INTRODUCING
FLASH REFLEX
TRAINING
Locations in Rochester & Buffalo
INTRODUCING
FLASH REFLEX
TRAINING
NEWEDGE STRENGTH TRAINING CENTERS
BILL GRAY'S REGIONAL ICEPLEX & HOLIDAY TWIN RINKS
NEHDA Strength Performance Coaches believe in building athletes from the ground up. We begin by identifying and correcting areas of concern, such as muscle weakness, muscle or joint tightness, joint impingement, lack of joint mobility, and incorrect movement patterns.
By immediately addressing these issues, we can effectively create a more injury and fatigue resistant competitor. Once our athletes learn to position and move properly - our focus then turns to building upon their new foundation of strength, power and explosiveness.
It is our belief that by training under the NEHDA Strength Training protocols we can create higher performing athletes.
Increase Power and Explosiveness
Improve Coordination and Balance
Increase Compete Confidence
Improving Mobility and Flexibility
Developing Better Conditioning Levels
Maximize Short & Long Term Potential
certified
PRIVATE
Private training sessions consist of 1-3 athletes and are one hour in length unless otherwise determined.
Private training sessions are by appointment only and include an initial athlete assessment, progress reports, and an exit evaluation and report.
SMALL GROUP
Small Group training sessions consist of 4-7 athletes are one hour in length and are part of our preset schedule based on birth year. Small group sessions are Monday - Thursday from 4:00pm - 6:00pm and are capped at 7 athletes per group per session. You can set up your schedule in your locker in our convenient registration system!
SMALL TEAM
Small Team training sessions consist of 8-11 athletes and are one hour in length. In order to schedule "team" training sessions, a consultation between the team coach/manager and NewEdge Strength Training is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.
LARGE TEAM
Large Team training sessions consist of 12+ athletes and are one hour in length. In order to schedule "team" training sessions, a consultation between the team coach/manager and NewEdge Strength Training is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.
FHIT
PODs
FUNCTIONAL HIGH INTENSITY TRAINING
